Kellogg's Special K
Protein Cereal
Milk not included
Nutrition Facts
Serving Size 1 1/3 cups = 59g
Amount Per Serving
236
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
20%
Dietary Fiber 5.6g
Total Sugars 10.1g
20%
Includes 10.1g Added Sugars
Protein 11.3g
12%
Vitamin D 2.3mcg
11%
Calcium 146mg
113%
Iron 20.3mg
4%
Potassium 180mg
6%
Vitamin A 50mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43.9 Net Carbs Per Serving
Burn 236 Calories
43.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 236 Calories
35.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 236 Calories
16.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 236 Calories
12.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 236 Calories
19.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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