Au Bon Pain
Black Angus Roast Beef & Cheddar Sandwich
Nutrition Facts
Serving Size 1 sandwich = 301g
Amount Per Serving
580
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 8g
Protein 37g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54 Net Carbs Per Serving
Burn 580 Calories
106.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 580 Calories
87.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 580 Calories
39.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 580 Calories
31.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 580 Calories
48.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Au Bon Pain Items
| Au Bon PainPlain Croissant 1 croissant (67g) | |
| Au Bon PainGarden Side Salad 1 small (241g) | |
| Au Bon PainChicken Caesar Wrap 1 wrap (277g) | |
| Au Bon PainChicken & Vegetable Stew 1 medium (12 fl oz) | |
| Au Bon PainChocolate Croissant 1 croissant (110g) | |
| Au Bon PainBLT Sandwich 1 sandwich (191g) | |
| Au Bon PainHam & Cheese Croissant 1 croissant (119g) | |
| Au Bon PainChicken Cobb Salad w/ Avocado 1 salad (458g) | |
| Au Bon PainChicken & Vegetable Stew 1 small (8 fl oz) |