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Dynasty
Panko Bread Crumbs
Nutrition Facts
Serving Size
cup
Amount Per Serving
100
Calories
% Daily Value*
1%
Total Fat
0.5g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
4%
Sodium
90mg
6%
Total Carbohydrate
19g
0%
Dietary Fiber
0g
Sugars
1g
Protein
3g
0%
Calcium
0mg
2%
Iron
0.4mg
0%
Vitamin A
0mcg
1%
Vitamin C
1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
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Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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