Newk's Eatery
Black & Bleu Salad
Nutrition Facts
Serving Size
Amount Per Serving
500
Calories
% Daily Value*
62%
Saturated Fat 12.3g
23%
Dietary Fiber 6.5g
Protein 30.4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10.6 Net Carbs Per Serving
Burn 500 Calories
91.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 500 Calories
75.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 500 Calories
34.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 500 Calories
26.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 500 Calories
41.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Newk's Eatery Items
| Newk's EateryRotini Pasta Salad 1 serving | |
| Newk's EateryShrimp Po'boy Sandwich 1 half portion | |
| Newk's EateryNewk's Q Sandwich 1 half portion | |
| Newk's EateryTomato Basil Soup 1 cup | |
| Newk's EateryRoast Beef Sandwich 1 half portion | |
| Newk's EateryLobster & Crab Bisque 1 cup | |
| Newk's EateryRed Beans & Rice Soup 1 cup | |
| Newk's EateryShrimp Remoulade Salad 1 salad | |
| Newk's EateryHoney Mustard Dressing 1 oz |