Checkers
Small Fries
Nutrition Facts
Serving Size
Amount Per Serving
230
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 3g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Checkers Items
| CheckersBLT Sandwich 1 sandwich | |
| CheckersGrilled Chicken Breast Sandwich 1 sandwich | |
| CheckersMedium Fries 1 order | |
| CheckersSpicy Chicken Sandwich 1 sandwich | |
| CheckersCheese Double Cheese Burger 1 burger | |
| CheckersBig Buford Burger 1 burger | |
| CheckersSmall Chocolate Milkshake 1 shake | |
| CheckersCheckerburger Burger 1 burger | |
| CheckersChili Cheese Burger 1 burger |