American Shad
Cooked in dry heat
Nutrition Facts
Serving Size 1 fillet = 144g
Amount Per Serving
363
Calories
% Daily Value*
29%
Saturated Fat 5.8g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 31.3g
7%
Calcium 90mg
10%
Iron 1.8mg
7%
Vitamin A 60mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 363 Calories
66.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 363 Calories
54.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 363 Calories
24.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 363 Calories
19.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 363 Calories
30.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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