American Shad
Cooked in dry heat
Nutrition Facts
Serving Size
Amount Per Serving
214
Calories
% Daily Value*
14%
Saturated Fat 2.7g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 18.5g
4%
Calcium 50mg
6%
Iron 1.1mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 214 Calories
39.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 214 Calories
32.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 214 Calories
14.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 214 Calories
11.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 214 Calories
17.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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