Quinoa
Cooked
Nutrition Facts
Serving Size 1 cup = 185g
Amount Per Serving
223
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 1.6g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
2%
Calcium 30mg
15%
Iron 2.7mg
7%
Potassium 318mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 223 Calories
40.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 223 Calories
33.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 223 Calories
15.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 223 Calories
12 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 223 Calories
18.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Panera BreadTurkey Sausage, Kale & Quinoa SoupSold in grocery stores 1 cup | |
| Ancient HarvestChickpeas & Garlic QuinoaHeat-and-eat microwaveable quinoa 1 pouch (227g) | |
| MyFoodDiaryFruit & Nut Breakfast Quinoa 1 quinoa bowl | |
| Great ValueGrain Medley Quinoa w/ Brown Rice, Kale, Red Quinoa & Garlic 1 cup (127g) | |
| Genji Sushi ExpressQuinoa Brown Rice Spicy Shrimp Tempura Crunch Roll 1 package (253g) | |
| Sun BasketQuinoa-White Bean Fritters w/ Baby Broccoli & Basil Pesto 1 serving | |
| Sun BasketQuinoa Fusilli w/ Pistou, Charred Fennel, & Fresh Mozzarella 1 serving | |
| Ancient HarvestSouthwestern QuinoaHeat-and-eat microwaveable quinoa 1 pouch (227g) | |
| Ancient HarvestSea Salt QuinoaHeat-and-eat microwaveable quinoa 1 pouch (227g) | |
| Ancient HarvestOrganic Quinoa w/ Lentils & GarlicHeat-and-eat microwaveable quinoa 1 cup (140g) | |
| Great ValueMediterranean Style Quinoaw/ spinach & cherry tomatoes 1 cup (138g) | |
| Great ValueSouthwestern Style Quinoa 1 cup (142g) |