Quinoa
Cooked
Nutrition Facts
Serving Size 1 cup = 185g
Amount Per Serving
223
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 1.6g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
2%
Calcium 30mg
15%
Iron 2.7mg
7%
Potassium 318mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 223 Calories
40.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 223 Calories
33.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 223 Calories
15.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 223 Calories
12 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 223 Calories
18.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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