MyFoodDiary
Roasted Turkey Sandwich w/ Caramelized Onion & Apple
Nutrition Facts
Serving Size
Amount Per Serving
319
Calories
% Daily Value*
12%
Saturated Fat 2.3g
Trans Fat 0g
32%
Dietary Fiber 8.9g
Sugars 8g
Protein 30.1g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.9 Net Carbs Per Serving
Burn 319 Calories
58.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 319 Calories
48 minutes
Weight training
150-pound adult. Moderate effort.
Burn 319 Calories
21.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 319 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 319 Calories
26.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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