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Kale
Raw
Nutrition Facts
Serving Size
medium leaf
1 medium leaf = 10g
Amount Per Serving
5
Calories
% Daily Value*
0%
Total Fat
0.1g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
1%
Sodium
17mg
0%
Total Carbohydrate
0.9g
1%
Dietary Fiber
0.4g
Total Sugars
0.2g
0%
Includes 0g
Added Sugars
Protein
0.4g
0%
Vitamin D
0mcg
1%
Calcium
15mg
1%
Iron
0.1mg
1%
Potassium
49mg
6%
Vitamin A
50mcg
13%
Vitamin C
12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.5 Net Carbs Per Serving
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