Kale
Raw
Nutrition Facts
Serving Size 1 medium leaf = 10g
Amount Per Serving
5
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
1%
Dietary Fiber 0.4g
Total Sugars 0.2g
0%
Includes 0g Added Sugars
Protein 0.4g
0%
Vitamin D 0mcg
1%
Calcium 15mg
1%
Iron 0.1mg
1%
Potassium 49mg
6%
Vitamin A 50mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.5 Net Carbs Per Serving
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