KFC
Macaroni & Cheese
Nutrition Facts
Serving Size
Amount Per Serving
540
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 8g
Protein 18g
12%
Calcium 150mg
4%
Iron 0.7mg
33%
Vitamin A 300mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
61 Net Carbs Per Serving
Burn 540 Calories
99.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 540 Calories
81.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 540 Calories
37 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 540 Calories
29 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 540 Calories
45.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top KFC Items
| KFCBiscuit 1 biscuit | |
| KFCColeslaw 1 side order | |
| KFCOriginal Recipe Chicken Breast 1 piece (172g) | |
| KFCOriginal Recipe Chicken Thigh 1 piece (104g) | |
| KFCOriginal Recipe Chicken Drumstick 1 piece (53g) | |
| KFCMashed Potatoes w/ Gravy 1 side order | |
| KFCOriginal Recipe Chicken Whole Wing 1 piece (43g) | |
| KFCExtra Crispy Tenders 1 piece (51.49g) | |
| KFCChicken Strips 3 pieces |