The Chop House
Blue Butter Medallion – 9 oz
Nutrition Facts
Serving Size
Amount Per Serving
634
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0.6g
4%
Dietary Fiber 1g
Sugars 2g
Protein 58g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 634 Calories
116.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 634 Calories
95.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 634 Calories
43.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 634 Calories
34.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 634 Calories
53 minutes
Running at 10 min/mile
150-pound adult. No incline.
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