Captain D's
Grilled White Fish Filet
Nutrition Facts
Serving Size
Amount Per Serving
180
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
Protein 25g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Captain D's Items
| Captain D'sHushpuppy 1 piece | |
| Captain D'sFried Green TomatoesW/ dippin' sauce 1 order | |
| Captain D'sGreen Beans 1 side order | |
| Captain D'sBreaded Flounder 1 filet | |
| Captain D'sColeslaw 1 side order | |
| Captain D'sBatter Dipped Fish 1 filet | |
| Captain D'sBlackened Tilapia 1 filet | |
| Captain D'sGrilled Salmon 1 filet | |
| Captain D'sTartar Sauce 1 serving |