IHOP

Poached Eggs

Nutrition Facts

Serving Size
eggs
Amount Per Serving
130
Calories
% Daily Value*
12%
Total Fat 8g
15% Saturated Fat 3g
108%
Cholesterol 325mg
11%
Sodium 260mg
0%
Includes 0g Added Sugars
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top IHOP Items

IHOPFried Eggs
2 eggs
IHOPButtermilk Pancakes
5 pancakes
IHOPSoft Boiled Eggs
2 eggs
IHOPEgg White Vegetable OmeletteFruit side not included
1 omelette
IHOPFried Egg Topping
1 egg
IHOPOmelette – Spinach, Mushroom, Tomato w/ Fresh Fruit
1 omelette
IHOPScrambled Eggs
2 eggs
IHOPBelgian Waffle
1 waffle
IHOPSyrupOld fashioned pancake syrup
1 fl oz

A Healthier You Starts Today

Sign Up