Subway
Apple Cinnamon Muffin
Nutrition Facts
Serving Size 1 muffin = 113g
Amount Per Serving
450
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 31g
0%
Includes 0g Added Sugars
Protein 6g
6%
Calcium 78mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Subway Items
| SubwayChocolate Chip Cookie 1 cookie (45g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 six-inch (219g) | |
| SubwayTuna SandwichStandard recipe 1 six-inch (229g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| SubwayItalian B.M.T. SandwichStandard recipe 1 six-inch (219g) | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOven Roasted Turkey & Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 foot-long (438g) | |
| SubwayMeatball Marinara SandwichStandard recipe 1 six-inch (211g) |