Chia Seed

Nutrition Facts

Serving Size
1 tbsp = 12g
Amount Per Serving
% Daily Value*
Total Fat 4g
Cholesterol 0mg
Sodium 0mg
Dietary Fiber 4g
Includes 0g Added Sugars
0% Vitamin D 0mcg
5% Calcium 60mg
4% Iron 0.7mg
0% Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top Spectrum Items

SpectrumOrganic Virgin Coconut Oil
1 tbsp
SpectrumOrganic Ground Premium Flaxseed
2 tbsp (14g)
SpectrumOrganic Ground Chia Seed
2 tbsp (12g)
SpectrumAvocado Oil
1 tbsp
SpectrumOrganic Mayonnaise
1 tbsp
SpectrumOrganic White Distilled Vinegar
1 tbsp
SpectrumOmega-3 Fish Oil
2 softgels
SpectrumOrganic Toasted Sesame Oil
1 tbsp
SpectrumVegan Ultra Omega-3 EPA & DHA Supplement w/ Vitamin D
2 softgels

A Healthier You Starts Today

Sign Up