Organic Pumpkin Seeds
Raw
Nutrition Facts
Serving Size 1/4 cup = 50g
Amount Per Serving
290
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 18g
0%
Vitamin D 0mcg
2%
Calcium 20mg
25%
Iron 4.5mg
8%
Potassium 358mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Bob's Red MillOrganic Shelled Pepitas (Pumpkin Seeds) 3 tbsp (26g) | |
| Go RawSprouted Pumpkin Seeds w/ Sea Salt 1⁄4 cup (28g) | |
| 365Organic Pumpkin Seeds 1⁄4 cup (28g) | |
| Trader Joe'sRaw Pepitas (Pumpkin Seeds) 1⁄4 cup (30g) | |
| Jarrow FormulasOrganic Pumpkin Seed Protein Powder 2 scoops | |
| Carrington FarmsOrganic Pumpkin Seed Oil 1 tbsp | |
| Go RawSprouted Super Simple Seeds 1⁄4 cup (28g) | |
| SproutsOrganic Flax Granola w/ Pumpkin Seeds 2⁄3 cup (55g) | |
| Organic Living SuperfoodsPumpkin Seeds 1 oz | |
| Natures PlusOrganic Pumpkin Seed Protein 1 scoop (28.6g) | |
| SproutsOrganic Raw Pumpkin Seeds 1⁄4 cup (30g) | |
| Organic Living SuperfoodsPumpkin & Pepitas Seeds – Sweet, Salty & Spicy 1 oz |