Goulash
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
280
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0.5g
11%
Dietary Fiber 3g
Sugars 5g
Protein 15g
2%
Vitamin D 0.3mcg
3%
Calcium 40mg
15%
Iron 2.7mg
11%
Potassium 520mg
10%
Vitamin A 89mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Hale and Hearty SoupsHungarian Beef Goulash Soup 1 large (16 fl oz) | |
| Hale and Hearty SoupsHungarian Beef Goulash Soup 1 medium (12 fl oz) | |
| Hale and Hearty SoupsHungarian Beef Goulash Soup 1 small (8 fl oz) | |
| Frontier SoupsWyoming Fireside Beef GoulashDry mix 1⁄4 cup (30g) |