Au Bon Pain
Eggs Whites & Cheddar on Skinny Wheat Bagel
Nutrition Facts
Serving Size 1 sandwich = 162g
Amount Per Serving
210
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 1g
Protein 19g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Au Bon Pain Items
| Au Bon PainPlain Croissant 1 croissant (67g) | |
| Au Bon PainGarden Side Salad 1 small (241g) | |
| Au Bon PainChicken Caesar Wrap 1 wrap (277g) | |
| Au Bon PainChicken & Vegetable Stew 1 medium (12 fl oz) | |
| Au Bon PainBLT Sandwich 1 sandwich (191g) | |
| Au Bon PainChocolate Croissant 1 croissant (110g) | |
| Au Bon PainHam & Cheese Croissant 1 croissant (119g) | |
| Au Bon PainTurkey Club 1 sandwich (285g) | |
| Au Bon PainChicken & Vegetable Stew 1 small (8 fl oz) |