Casbah
Organic Whole Wheat Couscous
Nutrition Facts
Serving Size 1/3 cup = 55g
Amount Per Serving
200
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
2%
Calcium 20mg
8%
Iron 1.4mg
2%
Potassium 90mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Casbah Items
| CasbahWhole Grain Quinoa 1⁄4 cup (45g) | |
| CasbahTabouli Garden Wheat Salad Mix 1⁄3 cup (32g) | |
| CasbahFalafel Mix 1⁄3 cup (45g) | |
| CasbahRice Pilaf 1⁄4 cup (45g) | |
| CasbahOrganic Original Couscous 1⁄3 cup (55g) | |
| CasbahOrganic Roasted Garlic & Olive Oil Couscous 1⁄4 cup (45g) | |
| CasbahOrganic Lemon Spinach Couscous 1⁄4 cup (45g) | |
| CasbahSpanish Pilaf 1⁄4 cup (45g) | |
| CasbahHerb & Garlic Quinoa & Brown Rice 1⁄4 cup (45g) |