Blount
Shrimp & Roasted Corn Chowder
Nutrition Facts
Serving Size 1 cup = 227g
Amount Per Serving
220
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 10g
8%
Includes 4g Added Sugars
Protein 7g
1%
Vitamin D 0.1mcg
8%
Calcium 110mg
4%
Iron 0.7mg
8%
Potassium 360mg
17%
Vitamin A 150mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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