Togo's
Pepper Jack Pastrami Melt
Nutrition Facts
Serving Size
Amount Per Serving
1470
Calories
% Daily Value*
155%
Saturated Fat 31g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 15g
Protein 70g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
106 Net Carbs Per Serving
Burn 1470 Calories
269.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1470 Calories
221.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1470 Calories
100.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1470 Calories
79 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1470 Calories
123 minutes
Running at 10 min/mile
150-pound adult. No incline.
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