Potbelly
Gonzo Bonzo Salad
Nutrition Facts
Serving Size
Amount Per Serving
490
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 12g
Protein 17g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Potbelly Items
| PotbellyPrime Rib Sandwich 1 original | |
| PotbellyOatmeal Chocolate Chip Cookie 1 cookie | |
| PotbellyA Wreck Sandwich 1 original (155.9g) | |
| PotbellySugar Cookie 1 cookie | |
| PotbellyMediterranean Sandwich 1 original | |
| PotbellyFarmhouse Salad 1 half | |
| PotbellyChicken Salad Sandwich 1 half | |
| PotbellyLoaded Baked Potato Soup 1 cup | |
| PotbellyChocolate Brownie Cookie 1 cookie |