BJ's Brewhouse
Kid's Chicken Tenders w/ Ranch Dressing
Nutrition Facts
Serving Size
Amount Per Serving
470
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 27g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top BJ's Brewhouse Items
| BJ's BrewhouseSautéed Green Beans 1 side | |
| BJ's BrewhouseRoasted Golden Beets 1 order | |
| BJ's BrewhouseCrispy Fried Artichokes 1 appetizer | |
| BJ's BrewhousePeruvian Quinoa Bowl w/ Chicken 1 bowl | |
| BJ's BrewhouseMimosa 5 fl oz | |
| BJ's BrewhouseAsian Chopped Salad 1 salad | |
| BJ's BrewhouseSweet Potato Fries 1 order | |
| BJ's BrewhouseHarvest Hefeweizen 16 fl oz | |
| BJ's BrewhousePaloma 1 cocktail |