H-E-B
Tomato, Spinach & Feta Couscous
Ready meals
Nutrition Facts
Serving Size 1 cup = 140g
Amount Per Serving
310
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 2g
Protein 7g
5%
Calcium 60mg
6%
Iron 1.1mg
20%
Vitamin A 180mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 310 Calories
56.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 310 Calories
46.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 310 Calories
21.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 310 Calories
16.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 310 Calories
25.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top H-E-B Items
| H-E-BShredded White Meat ChickenReady meals 3 oz | |
| H-E-BFully Cooked Chicken & Rice Casserole 1 cup (185g) | |
| H-E-BFully Cooked Seasoned Sliced Chicken Breast Fajitas 3 oz | |
| H-E-BMini Vanilla Confetti Cupcakes 3 cupcakes (71g) | |
| H-E-BOriginal Flour Tortillas 1 tortilla (24g) | |
| H-E-BFully Cooked Sliced & Seasoned Beef Fajitas 3 oz | |
| H-E-BWhole Natural Raw AlmondsSelect ingredients 28 nuts (28g) | |
| H-E-BFully Cooked Chicken & Rice Casserole w/ Broccoli & Cheese 1 cup (185g) | |
| H-E-BNatural Ground Pork – 90% Lean 4 oz |