Trader Joe's
Super Spinach Salad
Nutrition Facts
Serving Size 1 container = 284g
Amount Per Serving
490
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 23g
Protein 8g
6%
Calcium 80mg
20%
Iron 3.6mg
61%
Vitamin A 550mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Trader Joe's Items
| Trader Joe'sTruly White Corn Tortilla Chips 14 chips (28g) | |
| Trader Joe'sAsparagus Spears 12 spears | |
| Trader Joe'sSmoked Wild Salmon 2 oz | |
| Trader Joe'sStir-Fry Vegetables 1 cup (91g) | |
| Trader Joe'sNonfat Plain Greek Yogurt 3⁄4 cup (170g) | |
| Trader Joe'sOrganic Creamy Salted Peanut Butter 2 tbsp (32g) | |
| Trader Joe'sRaw Brazil Nuts 7 pieces (30g) | |
| Trader Joe'sBoneless Prime Rib Roast 4 oz | |
| Trader Joe'sCarrot Cake w/ Cream Cheese Frosting 1⁄6 cake (185g) |