The Food Doctor
Goodness Pot – Indian Style Rice & Lentils
Nutrition Facts
Serving Size 1 container = 250g
Amount Per Serving
232
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
30%
Dietary Fiber 8.3g
Sugars 3.2g
Protein 9.7g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.3 Net Carbs Per Serving
Burn 232 Calories
42.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 232 Calories
34.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 232 Calories
15.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 232 Calories
12.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 232 Calories
19.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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