Planet Sub
House Salad
Nutrition Facts
Serving Size 1 small = 198g
Amount Per Serving
287
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 23g
Protein 6g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 287 Calories
52.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 287 Calories
43.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 287 Calories
19.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 287 Calories
15.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 287 Calories
24 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Planet Sub Items
| Planet SubItalian Sub 0.5 sub (294g) | |
| Planet SubGreek Chicken Wrap 1 wrap (326g) | |
| Planet SubCheesesteak Sub 0.5 sub (284g) | |
| Planet SubTempeh BBQ Sub 0.5 sub (333g) | |
| Planet SubBuffalo Chicken Lettuce Wrap 1 wrap (241g) | |
| Planet SubTurkey Provolone Lettuce Wrap 1 wrap (227g) | |
| Planet SubTuna Lettuce Wrap 1 wrap (269g) | |
| Planet SubChipotle Chicken Wrap 1 wrap (305g) | |
| Planet SubCaesar Salad 1 large (347g) |