Planet Sub
Southwest Chicken Sub
Nutrition Facts
Serving Size 0.5 sub = 347g
Amount Per Serving
536
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 8g
Protein 39g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 536 Calories
98.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 536 Calories
80.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 536 Calories
36.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 536 Calories
28.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 536 Calories
44.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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