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Roasted Salmon & Broccoli w/ Almond Date Tapenade
Nutrition Facts
Serving Size
serving
Amount Per Serving
470
Calories
% Daily Value*
38%
Total Fat
25g
18%
Saturated Fat
3.5g
Trans Fat
0g
18%
Cholesterol
55mg
8%
Sodium
180mg
10%
Total Carbohydrate
29g
25%
Dietary Fiber
7g
Sugars
18g
Protein
42g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
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Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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