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Wegmans
Ham & Sharp Cheddar on Marathon Bread
Nutrition Facts
Serving Size
package
1 package = 213g
Amount Per Serving
450
Calories
% Daily Value*
32%
Total Fat
21g
35%
Saturated Fat
7g
Trans Fat
0g
23%
Cholesterol
70mg
81%
Sodium
1870mg
12%
Total Carbohydrate
36g
21%
Dietary Fiber
6g
Sugars
5g
Protein
28g
19%
Calcium
250mg
25%
Iron
4.5mg
42%
Vitamin A
375mcg
10%
Vitamin C
9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
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Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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