Fruit Bowl
Blackcurrant Yogurt Flakes
Nutrition Facts
Serving Size 1 pack = 21g
Amount Per Serving
95
Calories
% Daily Value*
12%
Saturated Fat 2.3g
Trans Fat 0g
3%
Dietary Fiber 0.8g
Sugars 13g
Protein 0.3g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13.2 Net Carbs Per Serving
Burn 95 Calories
17.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 95 Calories
14.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 95 Calories
6.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 95 Calories
5.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 95 Calories
7.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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