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Persian Herb Frittata w/ White Bean & Barberry Salad
Nutrition Facts
Serving Size
serving
Amount Per Serving
450
Calories
% Daily Value*
42%
Total Fat
27g
20%
Saturated Fat
4g
Trans Fat
0g
103%
Cholesterol
310mg
10%
Sodium
230mg
10%
Total Carbohydrate
29g
32%
Dietary Fiber
9g
Sugars
7g
Protein
19g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
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Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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