Hodgson Mill
Thick Cut Rolled Oats
Nutrition Facts
Serving Size 0.5 cup = 48g
Amount Per Serving
180
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
2%
Calcium 20mg
10%
Iron 1.8mg
4%
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Hodgson Mill Items
| Hodgson MillUnprocessed Wheat Bran 1⁄4 cup (15g) | |
| Hodgson MillWhole Wheat Flour 1⁄4 cup (30g) | |
| Hodgson MillWhole Wheat Bow Tie PastaDry 2 oz | |
| Hodgson MillNon-GMO Corn Starch 1 tbsp (9g) | |
| Hodgson MillBuckwheat Flour 1⁄4 cup (30g) | |
| Hodgson MillHot Cereal – Oat Bran 1⁄3 cup (40g) | |
| Hodgson MillGolden Milled Flax Seed 2 tbsp (13g) | |
| Hodgson MillWhole Wheat Angel Hair PastaDry 2 oz | |
| Hodgson MillPancake Mix – Whole Wheat Buttermilk 1⁄3 cup (40g) |