Wegmans
Assorted Sub
Nutrition Facts
Serving Size 1 medium = 395g
Amount Per Serving
770
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 13g
Protein 48g
19%
Calcium 250mg
20%
Iron 3.6mg
33%
Vitamin A 300mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59 Net Carbs Per Serving
Burn 770 Calories
141.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 770 Calories
115.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 770 Calories
52.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 770 Calories
41.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 770 Calories
64.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| WegmansBlueberriesRaw 1 cup | |
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