Bob's Red Mill
Homestyle Lemon Blueberry Granola
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
140
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 6g
10%
Includes 5g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
1%
Calcium 18mg
6%
Iron 1mg
2%
Potassium 104mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Bob's Red Mill Items
| Bob's Red MillOrganic Shelled Pepitas (Pumpkin Seeds) 3 tbsp (26g) | |
| Bob's Red MillPremium Whole Ground Flaxseed Meal 2 tbsp (13g) | |
| Bob's Red MillOrganic Whole Chia Seeds 2 tbsp (26g) | |
| Bob's Red MillPremium Golden Flaxseed Meal 2 tbsp (13g) | |
| Bob's Red MillOld Fashioned Whole Grain Rolled Oats 0.5 cup (48g) | |
| Bob's Red MillOld Country Style Muesli 1⁄4 cup (35g) | |
| Bob's Red MillHulled Hemp Seed Hearts 3 tbsp (28g) | |
| Bob's Red MillSteel Cut Oats 1⁄4 cup (44g) | |
| Bob's Red MillSteel Cut Oats (Gluten Free) 1⁄4 cup (44g) |