Sea Cuisine
Citrus Cracked Peppercorn Tilapia
Nutrition Facts
Serving Size 1 fillet = 123g
Amount Per Serving
140
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 23g
17%
Vitamin D 3.4mcg
0%
Calcium 0mg
4%
Iron 0.7mg
7%
Potassium 350mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Sea Cuisine Items
| Sea CuisineTortilla Crusted Tilapia 1 1⁄3 fillets (112g) | |
| Sea CuisinePan Sear Teriyaki Sesame Wild Alaska Salmon 1 fillet (134g) | |
| Sea CuisineGarlic & Herb Salmon – Pan Seared 1 fillet (134g) | |
| Sea CuisineBlackened Ranch Rubbed Atlantic Salmon 1 fillet (120g) | |
| Sea CuisineParmesan Crusted Tilapia 1 fillet (147g) | |
| Sea CuisineHoney Chipotle Wild Alaska Salmon 1 fillet (160g) | |
| Sea CuisineFlame Seared Lemon Pepper Wild Atlantic Scallops 5 scallops (84g) | |
| Sea CuisineBlackened Cajun Wild Alaska Salmon 1 fillet (123g) | |
| Sea CuisinePotato Crusted Wild Cod 1 fillet (147g) |