The Pioneer Woman
Broccoli Cauliflower Casserole
Nutrition Facts
Serving Size 0.5 cup = 102g
Amount Per Serving
90
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
10%
Calcium 130mg
3%
Iron 0.6mg
3%
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 90 Calories
16.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 90 Calories
13.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 90 Calories
6.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 90 Calories
4.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 90 Calories
7.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top The Pioneer Woman Items
| The Pioneer WomanCountry Corn Casserole 0.5 cup (99g) | |
| The Pioneer WomanFried Goat Cheese Bites w/ Marinara 4 pieces (80g) | |
| The Pioneer WomanChorizo Egg Bites 6 bites (90g) | |
| The Pioneer WomanRustic Bolognese Pasta Sauce 2 tbsp (29g) | |
| The Pioneer WomanGreen Bean Casserole 0.5 cup (102g) | |
| The Pioneer WomanItalian Sausage & Peppers Pasta Sauce 2 tbsp (29g) | |
| The Pioneer WomanSpicy Southwestern Ranch Dressing 2 tbsp (29g) | |
| The Pioneer WomanPeach Whiskey BBQ Sauce 2 tbsp (37g) | |
| The Pioneer WomanFancy Mac & Cheese 1 cup (187g) |