O Organics
Minestrone Soup
Nutrition Facts
Serving Size 2 cups = 482g
Amount Per Serving
290
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 10g
6%
Includes 3g Added Sugars
Protein 12g
1%
Vitamin D 0.1mcg
7%
Calcium 90mg
18%
Iron 3.2mg
17%
Potassium 780mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top O Organics Items
| O OrganicsRosemary Flatbread Crackers w/ Sea Salt 3 crackers (30g) | |
| O OrganicsFat Free Refried Black BeansCanned 0.5 cup (130g) | |
| O OrganicsSuper Greens Blend w/ Baby Spinach, Chard & Kale 3 cups (85g) | |
| O OrganicsRed Lentil Penne PastaMeasured dry 2 oz | |
| O OrganicsStone Ground Wheat Crackers 5 crackers (31g) | |
| O OrganicsJapanese Salad w/ Yuzu Vinaigrette 1 bowl (198g) | |
| O OrganicsCreamy Peanut Butter Spread (No Stir) 2 tbsp (32g) | |
| O OrganicsOld Fashioned Creamy Peanut Butter (Unsalted) 2 tbsp (32g) | |
| O OrganicsScramble Bowl w/ Egg Whites, Spinach & Chicken Sausage 1 bowl (198g) |