Benihana
Seafood Diablo
Nutrition Facts
Serving Size
Amount Per Serving
630
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 14g
Protein 31g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66 Net Carbs Per Serving
Burn 630 Calories
115.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 630 Calories
94.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 630 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 630 Calories
33.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 630 Calories
52.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Benihana Items
| BenihanaHibachi Chicken 1 order | |
| BenihanaHibachi Steak 1 order | |
| BenihanaHibachi Chicken Rice 1 side | |
| BenihanaHibachi Shrimp 14 shrimp | |
| BenihanaMiso Soup 1 side | |
| BenihanaVegetable Tempura 1 order | |
| BenihanaSalad 1 side | |
| BenihanaOnion Soup 1 side | |
| BenihanaAgedashi Tofu 1 order |