Islands
Large Guacamole
Nutrition Facts
Serving Size 1 side = 5oz
Amount Per Serving
560
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Islands Items
| IslandsHula Burger w/o Sides 1 order | |
| IslandsAvocado Salsa 1 side (3oz) | |
| IslandsNorthshore Island Tacos w/ Ranchero Beans 1 order | |
| IslandsBig Wave Cheese Burger w/o Sides 1 order | |
| IslandsIsland Nachos 1 appetizer | |
| IslandsSpinach & Artichoke Dip 1 appetizer | |
| IslandsIsland Fries 1 side | |
| IslandsKalua Pork 1 side (5oz) | |
| IslandsSautéed Mushrooms 1 side (2oz) |