Horta Vrasta (Boiled Leafy Greens)
Nutrition Facts
Serving Size 1 cup = 190g
Amount Per Serving
90
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
20%
Calcium 260mg
12%
Iron 2.2mg
4%
Potassium 210mg
75%
Vitamin A 675mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 90 Calories
16.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 90 Calories
13.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 90 Calories
6.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 90 Calories
4.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 90 Calories
7.5 minutes
Running at 10 min/mile
150-pound adult. No incline.