Pastitsio
Nutrition Facts
Serving Size 1 cup = 250g
Amount Per Serving
450
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 6g
Protein 22g
16%
Calcium 210mg
16%
Iron 2.9mg
10%
Potassium 480mg
18%
Vitamin A 165mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.