Bard Valley
Premium Chopped Medjool Dates
Nutrition Facts
Serving Size 1/3 cup = 40g
Amount Per Serving
120
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 25g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 26mg
2%
Iron 0.4mg
6%
Potassium 270mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
Bard Valley Items
| Bard ValleyOrganic Fresh Medjool Dates 2 dates (46g) | |
| Bard ValleyWhole Fresh Medjool Dates 2 dates (46g) | |
| Bard ValleyCoconut Date Rolls 1 piece (20g) | |
| Bard ValleyAlmond Date Rolls 1 piece (20g) | |
| Bard ValleyPitted Fresh Medjool Dates 2 dates (46g) | |
| Bard ValleyCacao Pecan Date Rolls 1 piece (20g) | |
| Bard ValleyPecan Pumpkin Pie Spiced Date Rolls 1 piece (20g) | |
| Bard ValleyOrganic Fresh Medjool Dates (Pitted) 2 dates (46g) |