Bard Valley
Cacao Pecan Date Rolls
Nutrition Facts
Serving Size 1 piece = 20g
Amount Per Serving
80
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 11g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
1%
Calcium 14mg
6%
Iron 1.1mg
3%
Potassium 120mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Bard Valley Items
| Bard ValleyOrganic Fresh Medjool Dates 2 dates (46g) | |
| Bard ValleyWhole Fresh Medjool Dates 2 dates (46g) | |
| Bard ValleyCoconut Date Rolls 1 piece (20g) | |
| Bard ValleyAlmond Date Rolls 1 piece (20g) | |
| Bard ValleyPitted Fresh Medjool Dates 2 dates (46g) | |
| Bard ValleyPecan Pumpkin Pie Spiced Date Rolls 1 piece (20g) | |
| Bard ValleyOrganic Fresh Medjool Dates (Pitted) 2 dates (46g) | |
| Bard ValleyPremium Chopped Medjool Dates 1⁄3 cup (40g) |