Lactaid
Protein 2% Reduced Fat Milk
Nutrition Facts
Serving Size
Amount Per Serving
150
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 11g
0%
Includes 0g Added Sugars
Protein 13g
13%
Vitamin D 2.5mcg
33%
Calcium 430mg
1%
Iron 0.1mg
9%
Potassium 420mg
17%
Vitamin A 150mcg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| LactaidCalcium Enriched Fat Free Milk 1 cup | |
| LactaidWhole Milk 1 cup | |
| LactaidCottage Cheese 0.5 cup (113g) | |
| LactaidEggnog 0.5 cup | |
| LactaidSour Cream 2 tbsp (30g) |