Jessica's Natural Foods
Ancient Grain Muffin Mix
Prepared
Nutrition Facts
Serving Size
Amount Per Serving
460
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 31g
58%
Includes 29g Added Sugars
Protein 6g
5%
Vitamin D 1mcg
7%
Calcium 91mg
11%
Iron 2mg
3%
Potassium 163mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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