Blue Apron
Seared Chicken & Farro w/ Cauliflower & Lemon Tahini
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 456g
Amount Per Serving
550
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
32%
Dietary Fiber 9g
Total Sugars 13g
2%
Includes 1g Added Sugars
Protein 45g
0%
Vitamin D 0mcg
20%
Calcium 260mg
28%
Iron 5mg
26%
Potassium 1230mg
4%
Vitamin A 40mcg
118%
Vitamin C 106mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
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