Williams-Sonoma
Blueberry Lemon Waffle
Prepared from mix. 4" waffle.
Nutrition Facts
Serving Size 1 waffle = 86g
Amount Per Serving
250
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 11g
12%
Includes 6g Added Sugars
Protein 5g
5%
Vitamin D 1mcg
5%
Calcium 68mg
6%
Iron 1mg
1%
Potassium 57mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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