Bob's Red Mill
Extra Thick Whole Grain Rolled Oats (Gluten Free)
Nutrition Facts
Serving Size 0.5 cup = 56g
Amount Per Serving
220
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
1%
Calcium 19mg
17%
Iron 3mg
5%
Potassium 220mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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